CORE Triumph! 4-step Strategy for Success

As this year comes to an end and a new year is about to begin take some time to think about all that you have accomplished in 2015. If you didn't reach some of your larger goals, focus on the smaller areas. What did you do in 2015 that makes you feel proud?

A key to growing and succeeding is learning. What can you learn from 2015? What worked and what did not? Give yourself some time to review 2015 and record the valuable lessons.

Now it's time to look forward! This is your time, this is your year to reach your potential and I’ll be right there to coach you all the way!

I will continue to provide you with skills and strategies for success in life and golf! 

We are going to start with my 4-step strategy for success, CORE Triumph! This proven strategy will put you on the path to reach your goals.  CORE Triumph! is an acronym … C for Coach, O for Outcome, R for Reasons, and E is for Execution!

Most successful people have a teacher, mentor or coach.  If you will allow me, I would be honored to be your personal coach … and golf professional!  It is thrilling for me to teach this game of golf! I’ve guided and coached thousands of students … with great success and I’m confident that I can help you reach your goals! 

Using CORE Triumph! - You will have clarity in your goals, the motivation to achieve them and the plan to triumph!   With a just a little time and focus you will reach your outcome! 

You have already done Step one in Core Triumph, you have a coach! Me! I suggest you also find mentors who have succeeded in the area you would like to triumph this year.

Step two in CORE triumph is to know your outcome.  Ask yourself what you want to achieve in golf and / or life.

Almost all successful ventures begin with setting a goal, knowing your outcome, where you want to go!  If you get in your car without knowing your destination you’ll never arrive!! Think about your ideal future and write it down. Is it to make more money, start your own business, get in shape, lose weight, shoot even par, give more to charity ... what do you want in life?

Step three is Reason.  Ask yourself why your vision is important to you!  How will it change your life?  Make your reasons as compelling as possible so you are truly motivated! 

The truth is, to be successful you need to picture your outcome and know your reasons why you want that outcome before you start! 

The fourth step in CORE is the E - Execution!  Write down your plan to reach your outcome. Be specific with your plan with dates and times!

It’s time to execute …. take action …  with Energy! 

CORE Triumph! A proven 4-step strategy for success! Get started! Write down your CORE Triumph! plan for success!!

Make 2016 your best your ever! You can do it!

Live Positive - Be Positive - Golf Positive 

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Attitude of Gratitude

One of the best and easiest ways to have an even happier life is to have an attitude of gratitude!

According to Harvard Health Publications, Harvard Medical School, "gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." Sign me up for all of it!

It's important that you make a conscious effort everyday to be thankful. I found that starting my day with this simple question, "What am I thankful for?" sets me up perfectly. My first answer is always my family and my friends, and then usually my home. Each day I think of different items that I really appreciate like, chairs, electricity, my bed, music and the talented and creative people who invented instruments! I spend about two to five minutes thinking about and visualizing things that I am thankful for and it truly makes me happy. I highly recommend creating this habit for yourself! Start tomorrow morning. When you wake up, before getting out of bed, ask yourself, "What am I thankful for?" One morning my list included toilet paper. Now that's something to be thankful for! Have fun with your list!

You are in charge of your thoughts. Your thoughts will create your emotions. By filling your mind with thoughts of gratitude you will feel happy positive emotions! Say thank you to others as often as possible throughout the day, it will make both you and the recipient feel awesome!

The Harvard Health Publication as revealed that "a study of couples found that individuals who took the time to express gratitude for their partner not only felt more positive toward the other person but also felt more comfortable expressing concerns about their relationship."

Even if you are going through a difficult time, do your best to count your blessings instead of your heartaches.
Thank you for the medicine! Thank you for the support! Thank you that I'm not in the accident that caused all of this traffic! Thank you for the opportunity to learn!

There are times during a round of golf you need to take a moment to look around and think, "I'm thankful that I am on this beautiful golf course today!" It will ease the disappointment of a poor shot.

Make each moment of your life amazing by having an attitude of gratitude!

Be positive, live positive, golf positive!

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Focus on Success

Successful people have razor sharp focus on their goals! In life you get what you focus on which includes your thoughts, actions, dreams and the words you say to yourself! 

I recently had the amazing opportunity to be around and interact with an inspiring and accomplished group of female athletes at the Annual Women's Sports Foundation. The WSF was founded in 1974 by tennis legend, Billie Jean King. It is dedicated to advancing the lives of girls and women through sports and physical activity.

One of the athletes, who I had previously not heard about, caught my attention. She is an extraordinary person who had to overcome tremendous challenges since the day she was born. Tatyana McFadden was born with a disease called Spina Bifida, which is a hole in her spine. She was paralyzed from the waist down. She spent the first six and a half years of her life in an orphanage in Russia, with no access to a wheelchair. Tatyana had some big challenges but she did not see it that way! Tatyana focussed on what was possible and what she wanted to do, not on her limitations. So when wanted to keep up with the other children and play, she figured out a way. Tatyana learned to walk on her hands. She did not accept a limiting belief that she could not play because she could not walk. When there is a will there is a way, and Tatyana found a way.

She was adopted in 1994 by American, Deborah McFadden, then Commissioner of Disabilities for the US Department of Health. Tatyana was thrilled with her new exciting life and all of the opportunities ahead. Unfortunately, her health worsened and her family was told that she may only live a couple more years. The families focus immediately turned to what was possible for Tatyana. They pictured a strong healthy girl who was active and happy!

To gain strength and work towards the dream they could imagine, Tatyana played various sports including wheelchair basketball, swimming, ice hockey and scuba diving. She found her passion, wheelchair racing! Her health improved drastically and she became an incredibly strong world class athlete! Tatyana always rises higher then any challenge presented. She always focusses I her outcome!

Tatyana's debut into the Paralympics was in 2004 when she was just 15 years old and the youngest on Team USA. She won two medals, in 2008 she won four medals, 2012 she added four more including three golds! At the 2013 World Championships she became the first athlete in history to win six gold medals at the same competition. Always looking for the next challenge, Tatyana added another completion to her schedule, she joined the professional marathon circuit. She has won the Chicago, London, Boston and New York marathons and is the first person, able bodied or disabled to with the Grand Slam (4 World Major Marathons in the same year!) She has accomplished it two years in a row and will complete her third Grand Slam if she wins the NYC Marathon November 1.

Not wanting to let a season pass without a race, Tatyana also competes in the Winter Paralympics in cross country skiing. With limited experience, she won a silver medal in 2013.

Tatyana focusses on her goals and ideal outcomes in her life. Then she has the drive and passion to accomplish her goals! I love the quote that points out that the word impossible truly says, "I'm Possible!" 

Pay attention to your thoughts, words and actions. You will get what you focus on, so focus on your ideal outcome and the life you want. Live, breath and dream about your goals! 

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Superhero Performance

Certain players onTeam USA at the Solheim Cup Sunday’s singles matches elevated their performance to another dimension, a superhero level. The US Team was losing 10-6 heading into the 12 singles matches. Team Europe only need 4 points to retain the Solheim Cup, but something in the US players said, “No!”

We certainly had the pleasure of witnessing absolutely amazing golf and a mental focus we all would like to achieve! Let’s examine the peak performance mindset…

The concept of Flow was coined by professor Mihaly Csikszentmihalyi in 1975 as he explained in his book, Flow: The Psychology of Optimal Experience. The word Flow is synonymous with ‘being in the zone' or in the ‘Flow channel' or in a state ‘fluid performance'. Superfluidity is the supreme Flow experience. It is an ego-less state of "Super Flow" marked by zero friction (rubbing/slowing), zero viscosity (resistance to flowing) and Superconductivity (zero loss of energy).

Imagine playing a round of golf, or being active in any event or project, and staying out of your own way, and experiencing zero friction?

While researching the concept of peak performance and superfluidity I came across Christopher Bergland, world-class endurance athlete, who has a Guinness World Record for running (153.76-miles in 24 hours on a treadmill) and is the three-time champion of the Triple Ironman, which is a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run done consecutively. 

Chris explains, “Superfluidity is a state of perfect harmony. When you are so immersed in what you are doing that you completely become one with the task at hand to the point that your ego dissolves you are in a state of Superfluidity.” 

Most of us are in a state of flow while truly focussing on a task, project, or competition. The professional athlete can maintain that state of flow throughout a competition and avoid most negative thoughts, anxiety, fears or doubts or as Csiksgentmihalyi would call it, “friction.”

To reach the absolute peak performance, a superhuman experience, it’s superfluidity! It’s an entirely different level then flow. Chris says, “To achieve this state it is necessary that you ‘let go' and get out of the way of your ego stored in the prefrontal cortex.”

I believe that is exactly what happened to some of our US players after the unsportsman like action of European player, Suzann Petterson. The player’s ‘let go’ and got out of their own way as their focus was on the prize and redemption! 

You probably already know what happened. On the 17th hole of the Saturday afternoon four ball competition between Suzann Pettersen and her partner Charley Hull against Brittany Lincicome and Alison Lee, Pettersen claimed that the 16 inch putt Lee had left for par to tie the hole was not verbally conceded. Lee picked up the ball as Hull was obviously walking off the green towards the next hole and Pettersen was not  in her sight. Although no verbal concessions were made, the actions of the players communicated, ‘That’s good, let’s go to the next hole.” The rules official with the group had no choice but to give the hole to the Europeans, who went on to win the match.

This certainly fired up the American team!

Let’s examine the superfluid play of some of the American players:

Lexi Thompson, US Teams first player out was 7-under par through 14 holes and halved her match.

Morgan Pressel beat the always tough player Catriona Mathew.

Alison Lee was 2 down through 4 holes and then went into superfluid mode, making 3 birdies in a row, then birdied 3 of the last 7 holes to her match.

Gerina Piller was all square through the 9th hole and then birdied 4 of the next 6 holes. On the 18th hole, Piller needed to make a 12 foot par putt to keep the European Team from getting the last 1/2 point they needed to keep the cup! She made that pressure packed putt!

Lizette Salas was 1 down through 11 and then birdied 5 of the next 6 holes to win, 3 & 1.

Angela Stanford was taking on the very intense, Suzann Pettersen in her singles match, and started her round birding 4 of the first 6 holes. With par’s from holes 7-14, Stanford found herself all square, but then she birdied 15 and 16. It seemed fitting that Stanford closed out Pettersen with a par on hole 17, where the earlier incident occurred. 

Cristie Kerr was 3 down after 4 holes but then went to another dimension and birdied 7 out of the next 8 holes!

Michelle Wie’s intensity was evident as I watched her on the first tee preparing for her match! Her peak performance state helped her to birdie 8 of 14 holes, including 5 in a row to defeat Caroline Hewall!

Paula Creamer was the anchor player for the US Team and she proved that she was worthy of that position! She started her round with 5 par’s and then birdied 5 out of the next 8 holes including 3 in row to win 4 & 3 over Sandra Gal.

It was a time that the players became one with the mission and were absorbed into a state of complete concentration and focus on the prize! Many talk about the incident on the 17th green with Pettersen being the fuel that lit the fire and put the US Team players into their superfluid peak performance state. I agree!

Be Positive - Live Positive - Golf Positive

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Say, "YES!" to Opportunities in Life

The email arrived from Nancy Henderson, LPGA Chief Teaching Officer and President of the LPGA Foundation, asking to set up a time to talk. I didn’t know what she wanted to talk about. At the time I was part of the selection process to be on the Golf Channel, so I thought it might be concerning that opportunity. It wasn’t.

On February 27, we had our call. Little did I know, the call was about something much greater then being on the Golf Channel, it was an opportunity to impact the lives of teenage girls in a positive life altering way. Nancy invited me to be the lead LPGA Professional on a new initiative through the Girls Golf Program, an LPGA Leadership Academy! She explained that the goal is to teach leadership skills through golf in a 2-day program. My answer was a resounding, “Yes!”

Our first meeting was set for a month later to begin to design the 2-day program. I was so excited to work with Nancy in creating this extraordinary program for teenage girls! She is an amazing leader and professional who I have admired and respected since meeting her in the early 1990’s.
We sat with a blank piece of paper and began. Nancy asked, “What are the qualities of a great leader?”

Under the leadership of Nancy, theLPGA Leadership Academy for teenage girls was created and initiated. The first Academy was held on August 9 & 10 at Glen Arbor Country Club. This 2-day program was designed to not only teach skills and strategies for leadership but also to shape and develop leadership behaviors in these young women. 

It was amazing to observe the quiet unsure teens who registered on the first day transform into confident, self assured leaders just two days later. The program included both indoor sessions and outdoor stations.

The indoor sessions taught the girls about personality traits, positive self talk, empowering words, body language, how to feel confident, changing limiting beliefs, formula for success, different types of leaders and so much more!

The sponsor of the Leadership Academy, AXA, brought in a panel of very accomplished and impressive female employees to share their success stories. It was very impactful for all of us to hear about their journeys.

One example of an outdoor station is the putting station. Each girl had a partner and one put on a blindfold. The person with the blindfold was not allowed to speak while her partner talked her through a putting challenge. Once that was complete, they would go to another hole where they both had to be quiet, still with one girl wearing a blindfold. The goal in this station was to teach the very important leadership skill of communication.

Other stations were designed to have the girls experience decision making, overcoming obstacles, self confidence, goal setting, analyzing the strategy and re-adjusting if needed and other valuable leadership characteristics. 

As Nancy Henderson says, “Leadership involves living in the state of possibility, making a commitment to a vision and moving that vision into action.” Through Nancy’s leadership, the vision of developing teenage girls into leaders through golf became a reality!
We are thrilled that AXA has committed to sponsoring four LPGA Leadership Academy’s in 2016! 

Be Positive - Live Positive - Golf Positive

www.golfpositive.com

Empowering Beliefs

“What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.” Tony Robbins

What are your beliefs as yourself as a golfer? Have you ever have an awesome front 9 only to blow it on the back 9? Or maybe you had a day you were hitting the ball great but your short game was undesirable? Do you ever wonder why that happens? I used to wonder, so I did some research and examined my own experiences to discover the answer.

You have a certain belief and image as to your skill level as a golfer. There is actually a range of golf scores that your brain is programed to shoot, based on your beliefs.  You will live up to that expectation most of the time. 

You may find that you alway score between 96 and 104, or 82 to 94. Examine your last 20 scores and I bet you’ll see a very consistent pattern. So when you have a front 9 that is out of the range, whether high or low, you’ll do the opposite on the back 9, resulting in a score that coincides with your belief.

Let’s breakthrough that bottom number! I want you to keep a master scorecard of a golf course or golf courses that you play often and write down the best score you have ever had on each hole. This is called your ringer score but I want you to write, in big letters on the scorecard “It’s Possible!” Put this master scorecard in a place where you see it everyday. When you get a lower score on one of the holes, be sure to change the score and your total.

In addition to the It’s Possible scorecard, just before you fall asleep for the night, I want you to visualize yourself playing each hole best you have ever played it. Visualize yourself making all of those great shots! Your mind may sometimes wonder to a poor shot, but stop that thought and give yourself a mental mulligan.  Then replay that shot when you did it perfectly!

Also, pay attention to how you describe your round of golf to others. As a golf professional at a club, I’d always ask the members how they played and inevitably they would share, in detail their worst holes! 

Well, I want you to drown yourself and your brain with all great shots instead! 

Let’s Reach Your Potential!

Be Positive - Live Positive - Golf Positive

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Beyond the Country Club

Golf gave me a dream job. Over a period of 15 years, I was the Head Golf Professional at three country clubs.  The respect, recognition and awards poured in from satisfied clients and the Ladies Professional Golf Association. I was on top of the golfing world. But I wanted something more. 

One day I was watching Oprah on television at the height of her career. She said she was striving to reach her full potential. I felt a butterfly in my stomach for two reasons:  First, I felt the same way. I want to use all of my gifts. Second, it shocked me that Oprah felt that she had not reached her full potential yet!

Running the golf operation and teaching golf at country clubs gave me the satisfaction of touching many lives. People picked up on my smile. Anxious clients learned to relax as we laughed and danced a little on the golf course during a lesson or a round. They learned that golf is just a game that’s meant to be enjoyed. For me, the pay was good. But the psychological and emotional rewards were priceless.

Every time a client learned to enjoy playing golf, it reminded me of my own journey.

I started my “golf career” as the employee who picked up golf balls on the driving range. My  vehicle was often used for target practice as I drove around retrieving the practice balls. “Bang!”  I would jump, startled even though I was listening to my Walkman (no iPods yet). When there was a job opening, I asked to become a ranger (now called player assistant)  - and then  moved on to starter, where I sat in the booth with a fellow employee, listening to music and singing Perry Como songs between sending anxious golfers out to play. Unfortunately, our singing didn’t relax them! I was also working hard on my own golf game and playing in tournaments. Next I got the chance to teach an adult school class. None of the professionals wanted to teach a class of 15 people for one hour and make about $10. The job was mine! I was thrilled. That was the moment when I knew that I had found my career in golf.

On each step of my golf career, I felt a tug toward becoming a club professional instead of a playing pro. Teaching made the best use of my natural athletic ability and my love for people.  What a relief.  I’d actually get a guaranteed paycheck, although small at the time, instead of having to play a great game of golf to get paid. 

On each step of my golf career, I felt a tug toward becoming a club professional instead of a playing pro. Teaching made the best use of my natural athletic ability and my love for people.  What a relief.  I’d actually get a guaranteed paycheck, although small at the time, instead of having to play a great game of golf to get paid.

The link to life beyond the country club came through my work with the LPGA. By teaching women on the golf course and inspiring them to use golf to reach their potential, I found my calling. During this time, I was named the Professional of the Year in my section of the LPGA and National Professional of the Year in the LPGA.  I was honored with other awards as well, including the inaugural Nancy Lopez Golf Achievement Award, given to an individual resembling the legendary golf champion Nancy Lopez’s Leadership, Passion, Giving and Approachability.

I formed a national company with a fellow LPGA professional, my fitness professional, sport psychologist and business expert.  We founded the Official Online Amateur Community of the LPGA.  We started the only nationally published women’s golf magazine, hosted a radio show, conducted corporate outings, tournaments and clinics across the country.  We continued to grow during a tough economy.  My experience here provided invaluable insight to the business world. It gave me the tools to go out on my own.

An entrepreneur at heart, I started my own company called, “Golf-Positive.” Everything I’ve experienced, learned and accomplished in my life prepared me to launch this company. Golf-Positive reaches people in a variety of multimedia outlets including books, audio, video tips, speaking engagements and events.

Oprah is famous for saying: “Live Your Best Life.”  Golf gave me that – and so much more. Now I want to help as many people as possible learn to enjoy playing golf and use lessons from the golf course to succeed in all areas their lives!

Be Positive - Live Positive - Golf Positive!
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