Showing posts with label GolfPositive. Show all posts
Showing posts with label GolfPositive. Show all posts

Wednesday, September 20, 2017

Getting Over Life's Obstacles

An excerpt from Golf Positive Live Positive! by Debbie O'Connell


Getting over or through obstacles in life requires focusing on the target and what’s possible with a positive attitude. I once had the opportunity to meet an extraordinary person who has had to overcome tremendous obstacles from birth. Tatyana McFadden was born with a disease called spina bifida, which is a hole in the spine. Tatyana is paralyzed from the waist down. She spent the first six-and-a-half years of her life in an orphanage in Russia, without access to a wheelchair. Tatyana had some big obstacles. She did not see it that way. She wanted to keep up with the other children and play, so she figured out a way. Tatyana learned to walk on her hands. She did not accept a limiting belief that she could not play because she could not walk. When there is a will, there is a way, and Tatyana found a way.

Tatyana was adopted in 1994 by an American woman, Deborah McFadden, who was then the commissioner of disabilities for what is now the U.S. Department of Health and Human Services. Although Tatyana had an exciting new life and more opportunities, her health got worse. Her family was even told that she might only live a couple more years. To gain strength with the hopes of improving her health, Deborah enrolled Tatyana in various sports programs, including wheelchair basketball, swimming, ice hockey, and scuba diving. She found her passion—wheelchair racing. Her health improved drastically, and she became an incredibly strong world-class athlete. Tatyana always rose higher than any challenge that life presented her.

She made her debut in the 2004 Paralympics when she was just fifteen years old; she was the youngest person on the US Team. Tatyana won two medals in 2004. In 2008, she brought home four medals. In 2012, she added another four medals to her collection, three of which were gold. At the 2013 World Championships, she became the first athlete in history to win six gold medals at the same competition. Tatyana brought home four more gold and two silver medals from the Rio 2016 Paralympics.

Always up for a challenge, Tatyana joined the professional marathon circuit. She has won the Boston, Chicago, London, and New York marathons. She is the first person, able bodied or disabled, to win the grand slam—four major world marathons in the same year. In 2016 she completed her fourth straight Grand Slam!  She also competes in the winter Paralympics in cross-country skiing, winning a silver medal in 2014.

Tatyana’s drive is inspiring. Her vision of the world is always about what is possible. I love the quote that reads, “Nothing is impossible…the word itself says, ‘I’m possible!’” Tatyana McFadden understands the challenge in front of her and then finds a way to rise above it.


Sometimes your obstacle is bumper-to-bumper traffic and the only way to get to your destination is to go through it. Instead of thinking about the traffic and getting frustrated, focus on what you can do with that time. Whom can you call? What appointment can you make? Can you record some notes about a project or a goal you’re working on? Think about your best golf game and all of the awesome shots you have played. Make the most of your time. After all, time is precious. Use it wisely.

Make your golf game and life even better by reading Golf Positive! Live Positive!

Monday, January 2, 2017

Thankful Jar

Enjoy an even better life with an attitude of gratitude!

As one year closes and another begins I spend time reviewing the past and planning for the future. In thinking back to 2016 I became filled with gratitude for all that I have in my life. As I thought about the wonderful people in my life, my coaches and mentors, all I’ve learn and accomplished both personally and professionally, all of the extraordinary activities, vacations, meaningful moments when my emotions were stirred, I realized that I may not remember everything. This realization lead me to want to create a new ritual in 2017. 

I put a jar in my bedroom along with a small pad of paper and pen. Each night I will write down one or more things I experienced or thought about that I am thankful for. The note will then be placed in my “Thankful Jar.” At the end of the year, I will take some time to read each of the thankful notes. I can just imagined how filled with happiness I will be as I remember what I was thankful for each day of the year.

My morning ritual begins with this question, “What am I thankful for?” I take a few moments to reflect on the many wonderful aspects of my life. I start with my family and friends - people I love and who love me - and I feel loved. Next is usually an experience, accomplishments or opportunity in my life that truly moves my emotions. I finish being thankful for a couple of things that could easily be taken for granted like chairs, music, cars, airplanes, brilliant researchers and doctors, my sight, hearing, taste buds, legs and arms. All of these thoughts create of flood of happy emotions! My day is off to an amazing start!

Research shows that people who have an attitude of gratitude live happier healthier lives. Seven of the scientifically proven benefits are revealed in this article by psychotherapist and author, Amy Morin.

The benefits include:
  • Opening doors to more relationships
  • Improved physical health
  • Improved psychological health
  • Enhanced empathy and reduced aggression
  • Better sleep
  • Improved self-esteem
  • Increased mental strength

I invite you to join me in filling a thankful jar with notes of gratitude each night. At the end of 2017 we’ll take some time to read the notes and recall the wonderful memories and feel the joyous emotions those moments elicited. Let's also even share our thankful messages on my Facebook Page throughout the year!

Thank YOU! Have an amazing 2017!


Be Positive - Live Positive - Golf Positive

Wednesday, November 16, 2016

Set yourself up for Success!

Setup Fundamentals

Setting yourself up for a successful golf shot begins with having an effective setup position. Let’s take some time to check the fundamentals of your position at address. This is important because a proper setup will allow you to make the most powerful golf swing while creating more consistent shots. Most of my students are searching for just that - more distance and even better direction!

Let's reach your full potential by setting you properly. Keep your back straight and bend forward from the hips. Think of the forward bend as a tush push because of where your backside goes as you bend forward; however, be careful not to arch your lower back. This sounds easy, but many of my students struggle with this forward bend. Be sure to bend from your hips and avoid rounding your upper back. Simply stand up straight and bend forward from the hips. Your backswing rotation will be impeded if you arch your lower back or round your upper back, which usually results in many swing flaws. 

Think of the forward tilt like this: You have just arrived home from grocery shopping and you want to carry all of the bags into the house in one trip. Your arms are full, but you have to close the car door. What do you do? Obviously, you stand with your back to the car door and then quickly bend and bam, your backside hits the door and it slams shut. This is the tush push.

After the tush push, allow your arms to hang from your shoulders. This is where you’ll grip the club. Avoid reaching out from your body, which will cause tension in your arms and shoulders. I call this part of the setup tilt and hang.


Now, take some time to review your setup in a mirror with a golf club. Look into the mirror face on, tilt forward, and let your arms hang. Go ahead and grip the club, setting your hands in front of the inner thigh of your lead leg. Check your balance. You should feel sturdy enough that someone couldn’t knock you over with a slight push. Now, look in the mirror from the side to ensure that your back is neutral. From this position, tilt your pelvis back and forth while keeping your upper back still. This move will test the muscles you will use during your golf swing. If you cannot make this movement, I suggest finding a fitness professional with golf-fitness training to help you. If you can make the move but feel shaking, repeat the pelvis tilt three times a week for ten repetitions to strengthen those muscles. This exercise will help you rotate more efficiently around your spine when it is in the tilted position.

A great set up will create even more power and consistency in your golf swing! It's worth taking some time to review and practice your setup.

Be Positive - Live Positive - Golf Positive