Showing posts with label Live positive. Show all posts
Showing posts with label Live positive. Show all posts

Wednesday, September 20, 2017

Getting Over Life's Obstacles

An excerpt from Golf Positive Live Positive! by Debbie O'Connell


Getting over or through obstacles in life requires focusing on the target and what’s possible with a positive attitude. I once had the opportunity to meet an extraordinary person who has had to overcome tremendous obstacles from birth. Tatyana McFadden was born with a disease called spina bifida, which is a hole in the spine. Tatyana is paralyzed from the waist down. She spent the first six-and-a-half years of her life in an orphanage in Russia, without access to a wheelchair. Tatyana had some big obstacles. She did not see it that way. She wanted to keep up with the other children and play, so she figured out a way. Tatyana learned to walk on her hands. She did not accept a limiting belief that she could not play because she could not walk. When there is a will, there is a way, and Tatyana found a way.

Tatyana was adopted in 1994 by an American woman, Deborah McFadden, who was then the commissioner of disabilities for what is now the U.S. Department of Health and Human Services. Although Tatyana had an exciting new life and more opportunities, her health got worse. Her family was even told that she might only live a couple more years. To gain strength with the hopes of improving her health, Deborah enrolled Tatyana in various sports programs, including wheelchair basketball, swimming, ice hockey, and scuba diving. She found her passion—wheelchair racing. Her health improved drastically, and she became an incredibly strong world-class athlete. Tatyana always rose higher than any challenge that life presented her.

She made her debut in the 2004 Paralympics when she was just fifteen years old; she was the youngest person on the US Team. Tatyana won two medals in 2004. In 2008, she brought home four medals. In 2012, she added another four medals to her collection, three of which were gold. At the 2013 World Championships, she became the first athlete in history to win six gold medals at the same competition. Tatyana brought home four more gold and two silver medals from the Rio 2016 Paralympics.

Always up for a challenge, Tatyana joined the professional marathon circuit. She has won the Boston, Chicago, London, and New York marathons. She is the first person, able bodied or disabled, to win the grand slam—four major world marathons in the same year. In 2016 she completed her fourth straight Grand Slam!  She also competes in the winter Paralympics in cross-country skiing, winning a silver medal in 2014.

Tatyana’s drive is inspiring. Her vision of the world is always about what is possible. I love the quote that reads, “Nothing is impossible…the word itself says, ‘I’m possible!’” Tatyana McFadden understands the challenge in front of her and then finds a way to rise above it.


Sometimes your obstacle is bumper-to-bumper traffic and the only way to get to your destination is to go through it. Instead of thinking about the traffic and getting frustrated, focus on what you can do with that time. Whom can you call? What appointment can you make? Can you record some notes about a project or a goal you’re working on? Think about your best golf game and all of the awesome shots you have played. Make the most of your time. After all, time is precious. Use it wisely.

Make your golf game and life even better by reading Golf Positive! Live Positive!

Wednesday, May 24, 2017

Finish like a Legend

A finish position that resembles a professional golfer has great balance and full body rotation towards the target and beyond.  Professionals making a full swing do not stop immediately after impact because they have so much momentum and acceleration through impact they have to keep going.  I’m going to share with you the keys to a great follow through, how to make your follow through automatic!
You might be thinking, “I already look like a professional in my finish position.”  That is awesome!  Listening to this audio will give you proven strategies to make sure you continue your great technique!  You may question, “Is this possible?  I’ve tried to get to a better follow through for years.”  Yes!  You can do this!!  I know this because I’ve taught thousands of golfers to make an effortless yet powerful swing!  When you follow through to a great finish position, with perfect balance, something good will happen at the ball!

Talking about a balanced finish position and perfect pose brings me to a photo of one of the most amazing moments in golf history.  The photo was taken during the 1950 US Open at Merion Golf Club as Ben Hogan held his finish position and watched his 1-iron shot fly towards the green. The shot was from the middle of the 18th fairway on the final day and Hogan needed a par to force a playoff.

Photo by Hy Peskin. LIFE Magazine, 1950, TIME, Inc.
It was a miracle that he was even competing as this was Hogan’s first tournament back after being in a car crash that nearly killed him. Hogan’s car collided head-on with a Greyhound bus.  He fractured his collarbone, pelvis, ankle and crushed on of his ribs. The doctors told him his golf career was over. Obviously, Hogan did not accept that diagnosis, and sixteen months later, he was in fighting to win the prestigious US Open.
As you know, the US Open always provides great physical and mental challenges to the players. It was even a greater test in the early days as the schedule included 36 holes of play on the final day. The physical toll of the day was almost too much for Hogan.  David Barrett, author of “Miracle at Merion,” shares that on the 12th hole Hogan almost fell down, and he could barely walk after that. Hogan himself even admitted almost quitting after the 13th hole. “A winner never quits and a quitter never wins!” Hogan’s playing partner and competitor, Cary Middlecoff, actually marked Hogan’s balls on the greens because Hogan was in such agony with searing pain in his legs with every step.
Hogan’s courage, mental toughness and sheer determination helped him to not only survive the day but to have the opportunity to force a playoff.
Needing a par on a very challenging finishing hole, Hogan hit a drive to the middle of the fairway, and then the miracle shot … he hit his 1-iron to the green. It was Lee Trevino who said to avoid getting hit by lightening, “Stand in the middle of the fairway and hold up a 1-iron.  Even God can’t hit a 1-iron.”  Well, Ben Hogan could! He hit it perfectly in the perfect moment! His ball hit the green and held, Hogan two-putted to force a playoff! 

The next day he returned to Merion to win the 18-hole playoff over Lloyd Magnum and George Fazio. This was the second of his four U.S. Open titles. 

The “Miracle at Merion” as it is known, was such an amazing story of heart and strength that Hollywood would made a movie about it called “Follow the Sun” just one year after his triumph!

Practice following through to a balanced finished position and you'll play even better golf!

Golf Positive! Live Positive! Be Positive!

*This is an excerpt from the book Golf Positive! Live Positive! written by Debbie O'Connell


Sunday, March 5, 2017

A Positive Life

It's nearly impossible to be a negative pessimistic person and have a happy positive life.
You will get what you focus on in life. Pay attention to your thoughts and words and make sure they are positive. 

If you want to live a happy positive life be sure your thoughts and words are positive.

It's important to watch your language! Below find a list of disempowering words and the empowering word you can say and think in its place.  If you change your language and your thoughts, your life will be even better!

Disempowering  - EMPOWERING
Overwhelmed      IN DEMAND       
Stressed              BLESSED        
Problem              CHALLENGE                   
Challenge            OPPORTUNITY                 
Failed                  LEARNED SOMETHING                 
Terrible               DIFFERENT          
Los                      SEARCHING          
Confused             ABOUT TO LEARN SOMETHING
Afraid                  EXCITED FOR THE FUTURE


Be Positive ... it's worth it!!

Benefits of Being Positive
  1. Positive people live longer
  2. Positive work environments outperform negative work environments  
  3. Positive optimistic salespeople sell more than pessimistic salespeople
  4. Positive people are healthier and happier
  5. Positive emotions such as gratitude and appreciation help athletes perform at a higher level 

Cost of Being Negative
  1. Dampens enthusiasm and motivation
  2. Creates feelings of sadness, frustration and unworthiness
  3. Negative employees can scare off every custome they speak with…. for good
  4. Too many negative interactions can decrease the productivity of a team
  5. Negative is associated with greater stress, less energy and more pain
  6. 90% of Doctor visits are stress related

Wednesday, July 20, 2016

Live Positive Live Longer

Benefits of being Optimistic

Don't worry be happy! We could also say don't worry, think positive, be optimistic and live longer! Studies show that having an optimistic outlook is linked to better health.

According to an article in the Huffington Post by David R Hamilton, Ph.D. positive attitudes do more than just help us achieve goals or get us through a tough time, it adds years to our lives. Dr. Hamilton examined studies conducted at Carnegie Mellon University, Mayo Clinic, Yale University and a Dutch study which all came to the same conclusion. Optimism makes a significant difference in the quality and length of your life.

Positive people are better able to handle the challenges, changes, and unexpected difficulties of life. They tend to adjust easily, look for something positive and accept the situation. Negative people have a tendency to get upset, angry and stay stuck at the unforeseen undesired episodes that are a part of life. The pessimistic reaction causes stress. Stress is a culprit in a number of health issues.

A positive attitude is a key ingredient to a longer more enjoyable life. It also makes a positive impact  on your golf game as an optimistic attitude will help you to play even better! According to Dr. Hamiliton stress causes inflammation in your body. This not only causes health challenges it will limit the movement in your swing. You'll be less flexible which will effect the timing and power generated in your golf swing.

Studies show that you cannot be stressed and thankful at the same time. If you are being pessimistic and feeling stressed, take a few moments to think about and appreciate some things you are thankful for in your life. Change your thought pattern to something positive and you'll feel better, be healthier and play even better golf.

Be Positive - Live Positive - Golf Positive



Monday, April 18, 2016

National Golf Day

National Golf Day is May 18, 2016!

This article caught my eye and I wanted to share it with you! I had an awesome experience at one of the 21 Topgolf venues in the US and I believe you will too. I highly recommend and evening with friends at Topgolf, you'll have a blast! Check out this article posted in WorldGolf.com about Topgolf and National Golf Day ...
ST. AUGUSTINE, Fla. -- WE ARE GOLF - a coalition of the game's leading associations and industry partners - today announces it will once again partner with Topgolf for National Golf Day 2016, offering free golf lessons at the company's 21 venues nationwide.
Taking place on Wednesday, May 18, Topgolf is attempting to set a company record for most golf lessons taught in one day. Any guest who visits a location on May 18 will receive a free five-minute golf lesson. Slow-motion video swing analysis through the Topgolf U instructional program is also available.
"Last year's partnership with Topgolf engaged thousands of its guests who are not core golfers and may not have been aware of National Golf Day and the impact of the game across America," says Steve Mona, CEO of World Golf Foundation. "Through Topgolf, we are able to reach millennials and engage new audiences by showing how golf is fun, young and cool."
New for this year, WE ARE GOLF will host a "National Golf Day Launch Party" on Tuesday evening, May 17, at the Hawk 'n' Dove on Capitol Hill and Topgolf will serve as a partner, providing giveaways to attendees.
"We are proud to celebrate the golf industry on National Golf Day by offering our guests a fun, free and easy way to improve their swing," said Topgolf Entertainment Group Co-Chairman and CEO Erik Anderson. "With the recent relaunch of our Topgolf U instructional program, Topgolf is doubling down on our commitment to help grow the game by exposing our guests to the sport in a high-energy, innovative and non-intimidating atmosphere." 
For National Golf Day's ninth consecutive year, golf industry leaders will meet with Members of Congress, the Executive Branch and federal agencies to discuss golf's nearly $70 billion economy, $4 billion annual charitable impact and many environmental and fitness benefits. Throughout the day, participants will share stories about the game's 15,000-plus diverse businesses, impact on nearly two million jobs across America, tax revenue creation, tourism and ecological value.
National Golf Day in April 2015 was the most successful to date with more than 100 Congressional meetings in one day. Globally, the #NGD15 Twitter campaign eclipsed 37.6 million impressions and reached 19.8 million accounts, including 3.3 million users in a one-hour span.
To join the conversation, visit the WE ARE GOLF social media hub. Use #NGD16 and @wearegolf on Facebook, Twitter and Instagram to show your support for the industry and share why golf is more than a game to you. 
About WE ARE GOLF
WE ARE GOLF, created in 2010, is an industry coalition that communicates the economic, charitable and environmental impact of golf, as well as the health and wellness benefits of the game and the affordability and accessibility of golf, to Members of Congress, the Executive Branch and regulatory agencies. The goal of WE ARE GOLF is to ensure that laws and regulations that impact the golf industry are equitable and appropriate to an industry that generates nearly $70 billion in economic impact annually, impacts close to two million jobs and generates nearly $4 billion in charitable giving each year.
For more information, please visit www.wearegolf.org.
About Topgolf
Topgolf is a global sports entertainment community creating the best times of your life, with 24 locations serving 8 million guests annually. Players hit golf balls containing computer microchips that track each shot's accuracy and distance while awarding points for hitting targets on the outfield. Each venue offers an upscale and playful experience, featuring an impressive food and beverage menu, music, games, climate-controlled hitting bays, and hundreds of HDTVs. Topgolf also brings fun, interactive experiences to the community through its Topgolf U lessons, leagues, tournaments, KidZone parties, and social and corporate events. 
To learn more about Topgolf, follow @Topgolf or visit www.topgolf.com.

Thursday, March 24, 2016

Decide to Live Positive

You are in charge of how you feel! You are in charge of how you experience each day! Many people live sad, worried, frustrated, mad and anxious for at least some part each day. You don't have to stay in a negative state.

Here are some proven strategies to help you change your state:
1. Move! Change your physiology - look up, put your arms in the air and jump up and down. You don't even have to jump high or leave the ground. After the dramatic movement, stand in a power pose, like a superhero with your chin up, chest out, weight balanced and standing tall.

2. Breathe! Take a deep belly breath! To breathe properly you want your stomach to expand as you breath in, like you are blowing up a balloon.  Hold your breathe for a couple of seconds and then gently blow your air out. Repeat 5 times or more.

3. Think was 5 things that you are thankful for. You cannot have negative feelings if you are focussed on being grateful. Truly feel the gratefulness.

4. Keep your thoughts positive! "I am resourceful!" "I am strong!" "I am calm and confident!" Focus on the positive outcome you desire and ask yourself how you will get there. Be patient, your answers will come!

By using these 4 steps you will change into a confident, clear thinking, resourceful, energized, solution finding, happy person! You'll be in a peak performance state!

Then next time you find yourself in a negative state remember, you don't have to stay there! You can change how you feel in an instant!

Take Charge and Live Positive!

GolfPositive.com