Showing posts with label Positive attitudes. Show all posts
Showing posts with label Positive attitudes. Show all posts

Friday, August 11, 2017

Blind Golfer will Improve your Game

What can a blind golfer teach you about your golf game? A key component to success!

The golf swing is more about rhythm, tempo, and timing than it is about having a stick and smacking a ball. The approach of smacking the ball makes it challenging to be consistent. A more effective strategy is to develop a consistent movement pattern rather than relying on hand-eye coordination. Blind people play golf, which proves that you don’t have to see the ball to make contact. Jake Olson is a blind golfer who dreams of playing on the PGA Tour.

Let me tell you about Jake. He was born with a rare form of eye cancer called retinoblastoma. Before he was a year old, he had lost his left eye to cancer. He fought the disease for twelve years, going through chemotherapy each time it returned. But his doctors ultimately had to take out his right eye. Jake became completely blind at twelve years old.

Before he lost his sight, he played golf and football. After he went blind, Jake wanted to play football so badly that he asked himself what position he could play that wouldn’t require him to see. Remember, in Chapter 1, when we talked about asking quality questions? Jake found the answer—he could be a long snapper. When he first started, he was not very good at all. The coach put him on the team but thought there was no way Jake could play. Jake then asked the coach what he could do to improve. Jake didn’t lament about what he could no longer do. He listened to his coach and worked so hard he became a starter.

“Brokenness doesn’t exist in the body. It exists in the mind, body, and spirit. Mine remains whole!” Jake said.

As for golf, his goal is to be the first blind golfer on the PGA Tour. He says, “Since I’ve become blind, I see better than ever what my true potential can be.” Jake is the author of the book Open Your Eyes: 10 Uncommon Lessons to Discover a Happier Life. We can learn so much from this courageous young man.


Jake is able to play golf because the golf ball is not moving, so it doesn’t require hand-eye coordination. Playing well does require him to trust his golf swing and create a repeatable move. As I watched his swing, I noticed how he used his big muscles, making it easy to be consistent. He used his upper back and shoulders in his backswing, and he used his legs, glutes, and core at the top of his swing all the way to the finish. Jake has a consistent swing.

Practice chipping with your eyes closed. Move your upper back and shoulders in harmony and allow your club to swing like a pendulum back and through. The clubhead will swing through the ball and make solid contact, if you let it. If you struggle to make contact, you are relying too much on hand-eye coordination to hit the golf ball. Keep practicing! Focus on how your body and the club feels instead of ball and trying to hit it. Learn from Jake and improve your game!

An excerpt from the book Golf Postive! Live Positive! by Debbie O'Connell




Wednesday, July 20, 2016

Live Positive Live Longer

Benefits of being Optimistic

Don't worry be happy! We could also say don't worry, think positive, be optimistic and live longer! Studies show that having an optimistic outlook is linked to better health.

According to an article in the Huffington Post by David R Hamilton, Ph.D. positive attitudes do more than just help us achieve goals or get us through a tough time, it adds years to our lives. Dr. Hamilton examined studies conducted at Carnegie Mellon University, Mayo Clinic, Yale University and a Dutch study which all came to the same conclusion. Optimism makes a significant difference in the quality and length of your life.

Positive people are better able to handle the challenges, changes, and unexpected difficulties of life. They tend to adjust easily, look for something positive and accept the situation. Negative people have a tendency to get upset, angry and stay stuck at the unforeseen undesired episodes that are a part of life. The pessimistic reaction causes stress. Stress is a culprit in a number of health issues.

A positive attitude is a key ingredient to a longer more enjoyable life. It also makes a positive impact  on your golf game as an optimistic attitude will help you to play even better! According to Dr. Hamiliton stress causes inflammation in your body. This not only causes health challenges it will limit the movement in your swing. You'll be less flexible which will effect the timing and power generated in your golf swing.

Studies show that you cannot be stressed and thankful at the same time. If you are being pessimistic and feeling stressed, take a few moments to think about and appreciate some things you are thankful for in your life. Change your thought pattern to something positive and you'll feel better, be healthier and play even better golf.

Be Positive - Live Positive - Golf Positive