Thursday, March 24, 2016

Decide to Live Positive

You are in charge of how you feel! You are in charge of how you experience each day! Many people live sad, worried, frustrated, mad and anxious for at least some part each day. You don't have to stay in a negative state.

Here are some proven strategies to help you change your state:
1. Move! Change your physiology - look up, put your arms in the air and jump up and down. You don't even have to jump high or leave the ground. After the dramatic movement, stand in a power pose, like a superhero with your chin up, chest out, weight balanced and standing tall.

2. Breathe! Take a deep belly breath! To breathe properly you want your stomach to expand as you breath in, like you are blowing up a balloon.  Hold your breathe for a couple of seconds and then gently blow your air out. Repeat 5 times or more.

3. Think was 5 things that you are thankful for. You cannot have negative feelings if you are focussed on being grateful. Truly feel the gratefulness.

4. Keep your thoughts positive! "I am resourceful!" "I am strong!" "I am calm and confident!" Focus on the positive outcome you desire and ask yourself how you will get there. Be patient, your answers will come!

By using these 4 steps you will change into a confident, clear thinking, resourceful, energized, solution finding, happy person! You'll be in a peak performance state!

Then next time you find yourself in a negative state remember, you don't have to stay there! You can change how you feel in an instant!

Take Charge and Live Positive!